Maybe you are going through a break-up, deciding whether to stay or go, or still looking for 'the one'. 

Maybe you are having problems with a family member, co-worker or friend. Perhaps you are juggling roles as an employee, a parent, or caretaker of an aging parent.

Individual counselling can help you:

  • Gain new perspectives on problems

  • Uncover and change unhealthy patterns in relating

  • Work on specific behaviors that may be holding you back from having better relationships

  • Establish healthy  boundaries

  • Gain more self-acceptance and self-compassion

  • Improve communication

  • Change negative beliefs about yourself 

  • Support you through tough times​

  • Cope with the end of a relationship

    * Please note, I am not a couples counsellor.